{"id":2546,"date":"2016-06-27T09:49:21","date_gmt":"2016-06-27T08:49:21","guid":{"rendered":"http:\/\/www.arjanbroere.com\/Blog\/?p=2546"},"modified":"2016-06-27T09:49:38","modified_gmt":"2016-06-27T08:49:38","slug":"het-nut-van-pauzes","status":"publish","type":"post","link":"https:\/\/www.arjanbroere.com\/Blog\/2016\/06\/het-nut-van-pauzes\/","title":{"rendered":"Het nut van pauzes"},"content":{"rendered":"

\"pauze\"<\/p>\n

Pauzes hebben nut. Of je nu aan het werk bent, sport of iets aan het klussen\u00a0bent. Op een bepaald moment voegt doorgaan minder toe dan even niks doen. En met nadruk op niks. Niet dan even je telefoon checken of browsen maar echt niks doen. Niet alleen ben je dan weer sneller fit maar je gunt je hersens de tijd alles wat je net gedaan hebt te verwerken. Je hersenen slaan informatie op, leggen verbanden, knopen gerelateerde zaken aan elkaar. Allemaal nuttig voor het onthouden van wat je weet maar zeker ook voor beter denkwerk\u00a0en meer creativiteit.<\/p>\n

Kortom, pauzes hebben nut. Lees meer over pauzes en adviezen om stelselmatig te pauzeren op Het nut van pauzes<\/em><\/a> op de meereffect-artikelenbank.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pauzes hebben nut. Of je nu aan het werk bent, sport of iets aan het klussen\u00a0bent. Op een bepaald moment voegt doorgaan minder toe dan even niks doen. En met nadruk op niks. Niet dan even je telefoon checken of… Lees verder →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,78],"tags":[],"class_list":["post-2546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gtd","category-productiviteit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.arjanbroere.com\/Blog\/wp-content\/uploads\/2016\/06\/pauze.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4qQkP-F4","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/posts\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":2,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"predecessor-version":[{"id":2549,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/posts\/2546\/revisions\/2549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/media\/2547"}],"wp:attachment":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}