{"id":158,"date":"2008-06-21T16:29:49","date_gmt":"2008-06-21T14:29:49","guid":{"rendered":"http:\/\/arjanbr0ere.wordpress.com\/2008\/06\/21\/how-of-happines\/"},"modified":"2008-06-21T16:29:49","modified_gmt":"2008-06-21T14:29:49","slug":"how-of-happines","status":"publish","type":"post","link":"https:\/\/www.arjanbroere.com\/Blog\/2008\/06\/how-of-happines\/","title":{"rendered":"How of Happiness"},"content":{"rendered":"<p><a href=\"http:\/\/gerichtonderhandelen.web-log.nl\/.shared\/image.html?\/photos\/uncategorized\/2008\/06\/21\/hoh.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"Hoh\" height=\"152\" alt=\"Hoh\" src=\"http:\/\/gerichtonderhandelen.web-log.nl\/gericht_onderhandelen\/images\/2008\/06\/21\/hoh.jpg\" width=\"100\" border=\"0\" style=\"float:left;margin:0 5px 5px 0;\" \/><\/a>Tja, een boek niet gelezen hebben en er toch iets over zeggen &#8230; Kan eigenlijk niet. Maar vooruit. In afwachting van de bezorging toch alvast wat opmerkingen over <em><a href=\"http:\/\/chass.ucr.edu\/faculty_book\/lyubomirsky\/\">The How of Happiness<\/a><\/em> van Sonja Lyubomirsky.<\/p>\n<p>De <a href=\"http:\/\/www.amazon.com\/gp\/sitbv3\/reader?ie=UTF8&amp;p=S00F&amp;asin=159420148X\">inhoudsopgave<\/a> van het boek is al een aardig kijkje in de keuken. Happiness activities zijn:<br \/>(Practising positivism)<br \/>1. Expressing gratitude<br \/>2. Cultivating optimism<br \/>3. Avoiding overthinking and social comparisson<br \/>(Investing in social connections)<br \/>4. Practising acts of kindness<br \/>5. Nurturing social relationships<br \/>(Managing stress)<br \/>6. Developing strategies voor coping<br \/>7. Learning to forgive<br \/>(Living in the present)<br \/>8. Increasing flow experiences<br \/>9. Savoring life\u00b4s joys<\/p>\n<p>Zo een inhoudsopgave vind ik al een globale checklist. Wat scoor ik nu al positief en waar zou ik graag wat adviezen op krijgen?<\/p>\n<p>op YouTube zijn ook al wat beschouwingen te vinden. Vooral over de <em>pie<\/em> op de voorkant.<\/p>\n<p>-Wordt vervolgd-<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tja, een boek niet gelezen hebben en er toch iets over zeggen &#8230; Kan eigenlijk niet. Maar vooruit. In afwachting van de bezorging toch alvast wat opmerkingen over The How of Happiness van Sonja Lyubomirsky. De inhoudsopgave van het boek&hellip; <a href=\"https:\/\/www.arjanbroere.com\/Blog\/2008\/06\/how-of-happines\/\" class=\"more-link\">Lees verder <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-geluk"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4qQkP-2y","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":0,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arjanbroere.com\/Blog\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}